A blocked nose at night does more than make breathing uncomfortable. It often forces the switch to mouth breathing, which dries the throat, encourages snoring, and can leave you waking up feeling as though you have not slept properly at all, even after a full night in bed. For people...

Sleep is our most restorative human function – yet for people with sleep apnoea, night-time rest can become a battle between the body and the breath. When the airway collapses during sleep, breathing becomes shallow or stops completely. For many, the consequences spill into the...