Improve Sleep Quality with a Mandibular Advancement Device

Sleep is an essential pillar of health and well-being. Yet, millions of people worldwide struggle with poor sleep quality due to obstructive sleep apnoea and snoring. If you find yourself waking up tired, irritable, or experiencing frequent interruptions during the night, it might be time to explore a solution that works: the mandibular advancement device. 

Let us discover what a mandibular advancement device is, how it works, its benefits, and how to get one that suits your needs.

What is a Mandibular Advancement Device?

A mandibular advancement device (MAD) is an oral appliance designed to treat obstructive sleep apnoea and snoring by repositioning the lower jaw (mandible) forward. This incremental forward movement opens and stabilizes the airway, allowing for improved airflow and reducing the vibrations that is the sound of snoring. 

What is mandibular advancement device used for? 

By enhancing breathing during sleep, this device can significantly improve sleep quality and overall health.

These customized devices are typically made of medical-grade materials and resemble mouthguards used in sports. They are custom fitted to ensure comfort and effectiveness, making them a popular choice among those seeking a non-invasive solution for sleep apnoea and snoring.

Mandibular Advancement Device Before and After: What to Expect

One of the most compelling reasons to consider a mandibular advancement device is the noticeable difference users report. Before using the device, many people struggle with disrupted sleep, fatigue, and irritability. In addition, the bed partners quality of sleep is also affected. However, after incorporating a MAD into their sleep routine, they often experience:

• Reduced/eliminated Snoring: The device keeps the airway open, minimizing snoring sounds.
• Improved Sleep Quality: With fewer interruptions, users enjoy more restful and rejuvenating sleep.
• Enhanced Daytime Alertness: Better sleep quality leads to increased energy and focus during the day.
• Better Health Outcomes: Consistent use can reduce the risks associated with untreated sleep apnoea, such as high blood pressure and cardiovascular issues.

Photos and testimonials showcasing mandibular advancement device before and after results highlight the transformative impact these devices can have on sleep and quality of life.

Benefits of a Mandibular Advancement Device For Obstructive Sleep Apnoea

Mandibular advancement devices are increasingly recognized for their effectiveness in treating treating OSA (obstructive sleep apnoea) and snoring. But their benefits go beyond simply reducing nighttime noise. Let us explore the wide-ranging advantages of using this device in detail.

Improved Sleep Quality

One of the most significant benefits of a mandibular advancement device is the improvement in sleep quality. By keeping the airway open, MADs prevent the repeated interruptions in breathing that characterize obstructive sleep apnoea. 

Users experience more restorative deep sleep and REM sleep cycles, which are crucial for cognitive function, memory consolidation, and emotional health. By preventing airway obstruction, MADs minimize the number of times you wake up during the night, resulting in uninterrupted sleep. With fewer disruptions, users spend more time asleep relative to the time spent in bed, increasing overall sleep efficiency.

Reduced Snoring With Oral Appliance Therapy

Snoring is caused by vibrations of the soft tissues in the throat due to restricted airflow. A mandibular advancement device gently shifts the lower jaw forward, widening the airway and reducing the vibrations that cause snoring. 

Reduced snoring ensures a peaceful night for both the user and their partner. Many couples report improved relationships and fewer conflicts once snoring is under control. Reduced snoring can alleviate embarrassment or anxiety about sleeping in shared spaces, such as during travel or sleepovers.

Non-Invasive Alternative to CPAP

For people with mild to moderate obstructive sleep apnoea, a mandibular advancement device (MAD) offers an effective, non-invasive alternative to continuous positive airway pressure (CPAP) machines. 

Unlike CPAP masks and hoses, MADs are small, lightweight, unintrusive and more comfortable to wear. Compared to CPAP machines, which can be noisy, MADs are silent, ensuring a quieter sleeping environment. Due to their simplicity and comfort, users are more likely to consistently use this device, leading to better outcomes.

Enhanced Daytime Alertness and Cognitive Function

Untreated sleep apnoea often leads to excessive daytime sleepiness and impaired cognitive function. 

Better sleep translates to increased energy and reduced fatigue throughout the day. With improved rest, users experience enhanced concentration, productivity, and decision-making abilities. Quality sleep contributes to better emotional regulation, reducing irritability, anxiety, and symptoms of depression.

Reduced Health Risks Associated with Sleep Apnoea

Obstructive sleep apnoea is linked to several serious health risks, including cardiovascular disease, stroke, diabetes and recently, neurodegenerative diseases such as dementia. By effectively managing sleep apnoea, a mandibular advancement device helps reduce these risks.

Consistent wear of MADs improves oxygenation and reduces the stress on the cardiovascular system, helping to lower blood pressure. By preventing the oxygen desaturation events associated with sleep apnoea, MADs reduce the strain on the heart and lower the risk of heart attacks and strokes. Better sleep quality helps regulate blood glucose levels, decreasing the risk of developing type 2 diabetes.

Portability and Convenience

Mandibular advancement devices are compact and easy to travel with, making them a convenient solution for those who frequently travel or need a portable sleep apnoea solution. 

Unlike bulky CPAP machines, MADs easily fit into a travel bag or carry-on, making them ideal for vacations or business trips. Since they are non-electrical, MADs can be used anywhere without the need for power outlets or adapters. Their compact size allows for discreet storage and use, even in shared accommodations or during flights.

Customization and Comfort

Mandibular advancement devices are custom fitted to match the user’s unique dental and jaw structure, ensuring maximum comfort. 

Custom-fitted MADs provide a snug fit, reducing irritation or discomfort. Most MADs  come with adjustable features, allowing users to fine-tune the jaw advancement for optimal effectiveness and comfort. A proper fit minimizes potential side effects such as jaw pain, teeth movement, or gum irritation.

Cost-Effective Solution

Compared to other sleep apnoea treatments, mandibular advancement devices are affordable, offering long-term value. 

MADs are less expensive than CPAP machines as they require fewer replacement parts. Cleaning and maintaining a mandibular advancement device is simple and cost-effective. By preventing serious health issues related to untreated sleep apnoea, MADs can help users avoid costly medical treatments in the future.

How to Get a Mandibular Advancement Device

If you are ready to improve your sleep quality, here is how to get a mandibular advancement device:

1. Consultation with a Dental or Mdical Sleep Specialist 

The first step is to visit a sleep specialist or dentist who can assess your condition. They may recommend a sleep study to diagnose the severity of your sleep apnoea.

2. Custom Fitting

Once diagnosed, a dental sleep professional will take a physical or digital  impression of your teeth to create a custom-fitted mandibular advancement device tailored to your mouth’s unique structure.

3. Adjustment and Follow-Up

After receiving the device, adjustments may be necessary to ensure maximum comfort and effectiveness. Follow-up appointments help track progress and make necessary modifications while keeping any potential complication in check.

4. Over-the-Counter Options

If you prefer a more affordable solution, OTC mandibular advancement devices are available online or at pharmacies. While not as customized, they can provide relief for mild snoring. These are useful as an emergency or as a cheap alternative to assess efficacy of a MAD before a bespoke one is made.

Mandibular Advancement Device vs. CPAP: Which is Better?

Both CPAP machines and mandibular advancement devices are effective for treating sleep apnoea, but the best option depends on individual needs. 

• CPAP Machines: Highly effective for severe sleep apnoea but can be bulky and uncomfortable for many users.
• Mandibular Advancement Devices: Ideal for mild to moderate sleep apnoea and snoring. They are more comfortable and portable, leading to higher compliance rates.

If you find CPAP uncomfortable or travel frequently, a mandibular advancement device may be a better alternative.

Mandibular Advancement Device Side Effects and Precautions

While mandibular advancement devices are safe, some users may experience minor side effects such as initial discomfort as the jaw adjusts to the forward position. Excess salivation or dry mouth are common but usually temporary. In rare cases, prolonged use may alter bite alignment or cause tooth movement. These are mitigated with the use of a morning re-aligner or various jaw and tongue exercises. 

To minimize these side effects, ensure a proper fit and follow up with your dentist regularly.

Is a Mandibular Advancement Device Right for You?

If you are struggling with sleep apnoea or disruptive snoring and their symptoms, the benefits of reduced snoring, enhanced sleep quality, and better overall health are well worth exploring with a bespoke MAD.

With the right MAD, restful nights and energized days are within reach. Do not wait—take the first step towards better sleep today! Consult Dr. Aditi Desai – healthcare provider for expert guidance on managing sleep apnoea effectively.