Menopause is more than just hot flashes and mood swings, the hormonal shifts around this time can seriously disrupt sleep. If you’re going through perimenopause or menopause and finding that your nights aren’t what they used to be, you’re far from alone. Why does sleep get harder...

Sleep plays an essential role in overall health, and it is no surprise that our sleep patterns change as we age. As we grow older, our sleep cycles, duration, and quality evolve, often leading to new challenges in achieving restful sleep. One such challenge that has gained attention...

Sleep apnoea and depression are two health conditions that often go hand in hand, creating a complex cycle that can affect both mental and physical well-being. While both are common, their interconnection is often misunderstood. Many individuals struggling with one may not realize...

The perimenopausal phase marks a significant transition in a woman’s life, often bringing about a variety of physical and emotional changes. As women approach menopause, the fluctuations in hormone levels can affect numerous aspects of their health, including their sleep...

Many people are unaware of the strong connection between sleep disorders and Attention Deficit Hyperactivity Disorder (ADHD). One of the most significant yet underdiagnosed conditions linked to ADHD is sleep apnoea. Research suggests that individuals with ADHD are more likely to...

Sleep problems are a common challenge for children with Attention Deficit Hyperactivity Disorder (ADHD). Many parents struggle with issues such as frequent night awakenings, bedtime resistance, and difficulty falling asleep. A common concern is that an ADHD child won’t sleep...